Balance Presentation with Exercises
Sunday, January 20, at 12:30pm
The TLC TEAM will host a presentation on the recommendations for fall Prevention and demonstrate exercises to improve BALANCE!
Improved balance can improve stability and increase activity levels.
12:30- 1:30 p.m. in the Sanctuary on JANUARY 20, 2019
Sign up to tell us if you will be attending this free program.
We will conclude with a brief presentation by Beth Brehio of
NACOG regarding their "A Matter of Balance" Program, where you will have an opportunity to sign up for an 8-week class to further learn and gain skills for improved flexibility, balance and strength (at no cost to you).
You will also be able to sign up for the TLC Team's home assessment to reduce risk factors.
Please consider taking advantage of this opportunity to learn how to help yourself, your loved ones and friends.
Questions regarding this event may be directed to Bev Majerus: email@example.com
Prescott, AZ 86303